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Healthy living tips
Curious about things you can do to prevent injury, illness, and disease? Browse through our health living tips page for some ideas on how to go about living longer, stronger, and better.
First things first, where do you stand?
The following three calculators help give you a general idea or baseline as to where you currently stand. If you want to make healthy lifestyle modifications then I recommend that you write down your results and then re-check yourself after a few weeks of the changes that you've incorporated into your lifestyle. Ideally you'll be heading in the right direction. If not, then stop by our office for a complimentary consultation to get you pointed in the right direction.
Basal Metabolic Rate Calculator
Have you ever wondered how many calories per day your body requires? If you're trying to lose weight, gain weight, or just curious then check out our Basal Metabolic Rate calculator to get a generalized baseline of where you currently are and where you may want to be at. Click here to go to the BMR calculator.
Body Mass Index Calculator
Curious about your 'fatness' or 'thinness' level? When comparing your height to weight, some people fair better than others. Click here to go to the BMI calculator.
Waist to Hip Ratio Calculator
Have more fat in one area than another? Find out what your waist to hip ratio is by using this simple calculator. Click here to go to the WHR calculator.
Future sections to look for
• Anti-aging tips
• Arthritis prevention tips
• Diet tips - especially for diabetics
• Energy boosting tips
• Healthy weight loss
• Healthy weight gain for you bodybuilders and athletic folks
• Heart health
• And much more
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